Health & fitness Tips

There are countless physical activities, but walking is the simplest yet effectively benefits your overall health.

One of the easiest and the most effective ways to lose weight and stay fit is walking. Those who indulge in regular exercise stay active throughout the day and fall ill less often. However, walking has even more benefits!

benefits of walkingResearch has shown that a brisk 30 minutes walk a day can help you:

  • Reduce the risk of coronary heart disease
  • Improve blood pressure and blood sugar levels
  • Improve blood lipid profile
  • Maintain body weight and lower the risk of obesity
  • Enhance mental well being
  • Reduce the risk of osteoporosis
  • Reduce the risk of breast and colon cancer
  • Reduce the risk of non-insulin dependent (type 2) diabetes

Inexpensive and fun, walking could benefit your overall health and it will also keep your bum-bum in shape. Go through the top 8 benefits of walking and walk for your health:

  • Walking strengthens the heart

Walking lowers the level of cholesterol in your body, along with which it also reduces your risk of contracting cardiovascular diseases. It makes your heart strong so that it is able to pump more blood into the body.

Regular walking has been shown to reduce your risk of heart disease and stroke. It lowers levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol and keeps blood pressure stable.

  • Walk combats hypertension

If you walk regularly, your Body Mass Index (BMI) improves considerably. Walking allows sufficient muscle movement, which uses up more glucose and brings down the Blood Pressure level, thereby protecting your body against many things like heart attacks and kidney failure.

  • Walking fights against cancer

Walking is an effective way to control your risk of carcinogens remaining active in your body. Walking also is effective in case of chemotherapy by reducing its side effects.

  • Walk for better sexual health
Regular walking, rather brisk walking, can help you perform better in bed. Yes, it’s true! Being healthy and fit has its benefits in the sack. In addition, walking for a couple of miles a day improves your blood circulation, as a result of which, you are at less of a risk for impotency.
walkingWalking relieves stress and anxiety

Walking briskly helps you relieve yourself from stress and anxiety, as well as depression, helping you begin your day at a promising note. Not only is your mood charged up, you also feel more energetic and happy for the rest of the day.

Walk to loss weight

Want to burn extra calories? Start walking! Even walking a mile burns about 100 kcal. A slimmer waistline will be not a distant dream if you continue walking at a brisk speed for more than a month.

  • Walking improves brain function

By improving the blood flow to your brain, walking also improves your brain functioning. Believe it or not, walking can even improve your memory. Walking is a recommended form of exercise for patients of dementia and Alzheimer’s because of this particular benefit.

  • Walk for longevity

Scientists say that a 30-min long physical activity every day add years to your life. Here’s more, by walking regularly, you also keep yourself fit and prevent the onslaught of various age-related conditions like arthritis.

Walking is an easy and cheap way to stay fit, so if you want to be fit– start walking now!

Skin Tags can be quite embarrassing for many people especially if they are in visible areas, but most people choose to ignore it. Skin tags can occur on the eyelids, under breasts, the groin area, under the arms, or on the neck.

skin tagsSkin tags or Acrochorda are harmless and typically painless. Skin tags may become irritated by shaving, clothing or jewelry.

There are many different ways to remove skin tags such as surgical treatments using a scalpel and may result in scarring. The do-it-yourself methods done at home using tools such as dental floss, nail clippers or scissors which can lead to bleeding, potentially compromising the skin and painful.

There are herbal remedies to treat skin tags. Herbal remedies are less invasive than other “fast” remedies although they take a little more time and consistency in order for them to work. On your side, patience and perseverance will help.

Another method to try to remove skin tags involves the use vitamin E from a capsule. Pierce the vitamin E capsule with needle. Be careful not to prick your self. Apply the vitamin E oil to the skin tag and the surrounding skin. Cover the skin tag with a cloth type band aid strip. The vitamin E is good for your skin. The Band-Aid will kill off the blood supply to the skin tag, and it will fall off in a day or two depending on the size of the skin tag. Reapply more vitamin E oil, and another small Band-Aid the next day. This should take care of the pesky skin tag, and the surrounding skin.

Tea Trea Oil- Tea tree oil works very well for removing skin tags as well as moles. In fact, tea tree oil is used on various skin disorders in the cosmetic industry. To use this treatment for your skin tag, all you need is a little tea tree oil and a cotton ball. Soak the cotton ball in the oil and apply it directly to the affected area. Do this once or twice daily for up to 4 weeks or until the skin tag vanishes.

Castor Oil- This oil was used on a wide variety of common ailments and can be taken both internally and externally. Don’t scream, you won’t have to drink it to remove skin tags. You will be using castor oil as an external ointment. Here is what you will do. Take a little baking soda and mix it with the castor oil to create a paste. Apply it to the affected area and cover with a band-aid. The typical time it will take is 2-4 weeks before the skin tag vanishes. You can add some drops of aromatic oil to combat the stinky smell.

Apple Cider Vinegar- Apple cider vinegar works very well for removing skin tags and the good news is that it could be found easily and it is fairly cheap. Just like tea tree oil, you simply dab some of it on a q-tip or cotton ball and apply it directly to the skin tag. Unlike the tea tree oil, Apple Cider vinegar may cause a stinging sensation for a couple minutes after being applied. It will take 2-4 weeks for the skin tag to vanish.

Discipline yourself, wait a couple of weeks while treating your skin tags at least once a day. It will naturally go. Why do I said so? It is because a friend of mine, an old woman in the writers club had successfully done it. Her luck could happen to you, too, who knows? It doesn’t worth that much, give it a try!


Skin Tags can be quite embarrassing for many people especially if they are in visible areas, but most people choose to ignore it. Skin tags can occur on the eyelids, under breasts, the groin area, under the arms, or on the neck.

Skin tag, known in medical term as acrochordon (plural acrochorda)  is a small benign tumor that forms primarily in areas where the skin forms creases, such as the neck, armpit, and groin, according to Wikipedia. They may also occur on the face, usually on the eyelids. Acrochorda are harmless and typically painless. Skin tags may become irritated by shaving, clothing or jewelry.


Skin Tags affect almost everyone at some point in their life and are equally found in both men and women. The tend to look like a hanging piece of flesh. These skin growths are benign (not malignant) tumors which are harmless. Skin tags or achrochorda in medical dictionaries, are usually flesh colored. The growth is attached to a stalk called a peduncle and maintain themselves via blood flow from the vessels. Most individuals experience at least one skin tag during their lifetime.

skin tags

There are many different ways to remove skin tags such as surgical treatments using a scalpel and may result in scarring. Other topical treatments prescribed by doctors have been known to also irritate the skin and damage the skin.

The do-it-yourself methods done at home using tools such as dental floss, nail clippers or scissors which can lead to bleeding, potentially compromising the skin and painful.

Most people could indulge in the typical way remove a skin tag with duct tape or fingernail polish. Yes, there are people with skin tags that claims these procedure do work but can be painful.

But the good thing is, there are herbal remedies to treat skin tags. Herbal remedies are less invasive than other “fast” remedies although they take a little more time and consistency in order for them to work. On your side, patience and perseverance will help.

Check back on the site for herbal treatments to remove skin tags.


Have you experienced hiccups? I bet you’ll say yes. But have you ever wonder what causes it, why do we hiccup, or how we could stop it? My grandma often suggests that I should get scared or surprised abruptly to stop it whenever it becomes too persistent. It becomes embarrassing when it comes at the most inopportune time, like when you’re in front of your crush or with your date.

What are Hiccups-- Causes, Symptoms and RemediesHiccups is an uncomfortable, sometimes embarrassing, but usually short-lived experience. Sometimes hiccups persist for a long period of time and can be a sign of serious underlying disease. Brain trauma, spinal cord integrity, infections, lesions, central nervous system conditions, metabolic disorders, peptic ulcers and even anesthesia among others.

Hiccups are bursts of inspiratory (breathing in) activity. The muscles we use when we take in a breath are the intercostal muscles situated between the ribs, and the diaphragm – a sheet of muscle below the lungs.

This involuntary contraction causes your vocal cords to close very briefly, which produces the characteristic sound “hic”.

Most simple cases of hiccups come after eating or drinking too much or too quickly. The stomach, which is situated right below the diaphragm, becomes distended and irritates it. This will cause the diaphragm to contract, as it does when we breathe in. So no matter how hungry you are, how thirsty you might be, remember to chew your food slowly and take a gulp with interval.

Most causes of Hiccups includes:

  • Rapid eating 
  • Carbonated beverages, alcohol, dry breads, and some spicy foods.
  • Laughing

Sometimes hiccups will occur because of a disturbance to the nerve pathways from the brain to the muscles involved. This explains why hiccups may occur with temperature changes or emotional situations. It is also the reason that a sudden shock can sometimes abolish an attack.

Signs and symptoms of Hiccups

  • A single or a series of breathing diaphragm spasms, of variable spacing and duration.
  • A brief (less than one half second), unexpected, shoulder, abdomen, throat, or full body tremor.
  • Hiccups might be easily heard as a chirp, squeak, “hupp”, or if controlled, a quick inhaling gasp, sigh, or sniff.
  • The victim might complain of brief but distracting or painful, frequent or occasional interruptions in normal breath, with sudden momentary pain of the throat, chest, or abdomen.

Persistent hiccups may signify problems in the brain, spinal cord or any of the structures around the diaphragm or chest wall.

Everyone has their own pet remedy for curing hiccups. Simply holding your breath is often effective. Breathing into a paper bag, the best remedy, increases the amount of carbon dioxide in the lungs, relaxing the diaphragm and halting the spasms.

Here are some of the methods of stopping hiccups.

Have you had a hiccup recently? What did you do? Feel free to share your experience and your own remedies.


Strep throat is a contagious infection, spread through close contact with an infected individual. It can be passed from person to person. When a person who has strep throat breathes, coughs, or sneezes, tiny droplets with the strep bacteria go into the air.

When you feel the symptoms, although it could only be felt between one to three days after contact, prepare your own strep throat remedy. Not only it could save you from further discomfort, it could also shield you from more infections. Steps are easy! Get the remedies when you scroll down.

Cayenne Pepper

How to prepare home remedies for strep throatYou can use cayenne pepper to treat your strep throat. There are a couple of ways you can do to prepare cayenne pepper for strep throat.

  1.  Prepare 4 tablespoonful of cayenne pepper, sixteen pressed cloves of garlic and one teaspoonful of cayenne pepper.
  2. Mix all ingredients and take 1/2 teaspoonful every half an hour.
  3. Don’t drink any water; you should let the mixture to coat your throat.

Cayenne is also wonderful for boosting your immune system and the garlic will help you to eliminate the bacteria. If you do this properly, you experience significant improvement after one day. You can also prepare cayenne strep throat treatment like below:

  1. Prepare 1/8 teaspoonful of cayenne pepper and swallow it.
  2. Let the cayenne to coat your throat for five minutes and just endure the burning sensation.
  3. Drink a small cup of milk.
  4. Do this every hour, in one day you’ll feel some improvements.

Apple Cider Vinegar

Apple cider vinegar can make you feel better quickly, as well.

  1. Prepare one tablespoonful of apple cider vinegar and 8 oz of water, and mix them.
  2. Take a tablespoonful of the mixture, gargle and spit it out.
  3. You should do this every 30 minutes, in two days, you’ll significant improvement.

Obviously, this treatment is more comfortable compared to cayenne pepper treatment.


By sucking on lozenges, you can immediately ease the pain in your throat. Lozenges can keep your throat moist and stimulate the saliva production. To avoid irritation, use only herbal-based lozenges.

How to prepare home remedies for strep throatLemon and Honey

A combination of lemon and honey can provide a tasty relief to your throat.

  1. Add honey and lemon, one tablespoonful each to a glass of hot water.
  2. Allow the glass to cool down and sip when it’s warm.
  3. Repeat if necessary.

Gargling Salt Water

Gargling warm salt water is an effective and simple remedy for treating strep throat.

  1. Stir one teaspoonful of water into a small cup filled with warm water.
  2. Gargle the mixture every 4 hours if necessary.


  1. Boil half teaspoonful of cinnamon in one cup of water for ten minutes.
  2. When the cup is warm, add one teaspoonful of honey.
  3. Drink the mixture 3 or 4 times each day. It will give you an instant relief, by soothing an itchy throat.

How to prepare home remedies for strep throatGarlic

Garlic can be taken at its own if you have bacterial infections in your throat. It is a potent natural antibiotic and can help to cure your strep throat. It will also help speed up your recovery process.

Chamomile Tea

Chamomile tea is very soothing and relaxing; take it 3-4 times a day if you have strep throat.

Mentholated Salve

If your child has strep throat, rub a natural salve, such as mentholated salve onto the throat and chest. The warmth can help your child to breathe better and feel more relaxed. You can combine it with a steam treatment. Add some eucalyptus or mentholated salve to a bowl of very hot water. Ask your child to inhale the steam. Both methods can significantly soothe the throat and chest, making your child sleep easier.


Belladonna is often used when treating strep throat. This herb may ameliorate fever, decongest airways and reduce inflammation. Thanks to the anti-inflammatory and antibacterial properties, you can have a good alternative to antibiotics.


Phytolacca is another effective cure for strep throat in homeopathic treatment as it can prescribed safely to young children and can alleviate throat swelling quickly. To speed up the treatment, it can be combined with multivitamin supplements and Echinacea.

Slippery Elm Bark or Sage Leaf Tea

Slippery elm bark or sage leaf tea can effectively reduce throat infection. Boil slipper elm bark or sage leaves in a cup of water for a few minutes, and drink it to help relief your strep throat.

Halitosis (Bad Breath)-- Causes and treatmentHalitosis refers to bad breath which is not only a sign of ill-health but it is also a social stigma. It is common in many people at all times and in all people some of the time. Unfortunately, most people who offend in this respect are completely unaware of their problem and the discomfort they cause to others.

Causes of Halitosis 

The most common cause of halitosis is bad teeth and gum conditions. Dental decay at the roots of the teeth may result in abscesses in the gums with foul-smelling, pus giving an objectionable odour to the breath. Even small holes in the teeth may provide a place where germs can multiply and release foul odors.

Halitosis (Bad Breath)-- Causes and treatmentOther causes of halitosis are any conditions of the nerves, throat, respiratory tract, or stomach which are associated with chronic infection or local upsets of one sort or another, such as chronic tonsillitis, lung diseases like chronic bronchitis and bronchiectasis, chronic gastritis and sinuses which cause a discharge at the back of the throat. Most cases of bad breath, however, are caused by gastro-intestinal disorders, intestinal sluggishness and particularly by chronic constipation. The unpleasant odour results from an exceptionally large amount of waste matter expelled through the lungs. Chewing pan and tobacco and smoking are other causes of bad breath. The diseases like anemia may also lead to unpleasant breath.

Treatment for Halitosis

Halitosis (Bad Breath)-- Causes and treatmentIf halitosis is caused by tooth and gum conditions, tonsillitis, sinusitis, smoking or anaemia , these conditions must be treated. Once they are eliminated the bad breath will disappear. Similarly, bad breath resulting from gastro-intestinal disorders can be successfully treated by correcting these disorders and cleansing the system of morbid matter.

The patients suffering from halitosis should take a well-balanced diet consisting of seeds, nuts and grains, vegetables and fruits, with emphasis on raw and cooked vegetables and fruits.

In case of constipation, all measures should be adopted for its eradication. The patient should avoid reined carbohydrate foods, such as white sugar, white bread and products made from them as well as flesh foods and egg. Even whole grain bread should be eaten sparingly.

The patient should also avoid over eating of any kind of foods. He should eat six to eight soaked prunes and a few dried and soaked figs with breakfast. He must also drink the water in which these fruits were soaked. He should also take plenty of liquids and drink six to eight glasses of water daily. This will help eliminate bad breath.

The teeth should be cleaned regularly twice a day especially before going to bed at night. Metal particles should be removed carefully with toothpicks. In case of decaying teeth and swollen and bleeding gums, a dentist should be consulted. Munching a raw apple or guava after lunch removes most of the trapped particles. The use of twigs of the margosa (Neem) tree as toothbrush is the best method of cleaning the teeth.

Jojoba (pronounced ho-ho-bah) is an evergreen shrub that grows wild in the Sonoran and Mojave deserts of California, Arizona and Mexico. Jojoba oil is actually not an oil, but rather a wax ester, and it’s quite similar to your own skin’s natural oil (one of the reasons that jojoba is non-comedogenic).

Jojoba has so many uses, it’s a beauty staple you absolutely must have within reach.

Jojoba OilHere are five uses for jojoba oil:

1. Facial moisturizer. Add a few drops to your moisturizer to give your skin an extra boost of hydration. Some people even use it by itself as their only moisturizer because it’s the only thing that won’t irritate their skin. Since jojoba oil mimics your skin’s natural oils, you can actually trick your skin into thinking it’s already oily, and as a result it won’t produce as much oil!

2. Makeup remover, face & eyes. Even the most stubborn mascara will melt away. Rub the oil into the skin, then rinse and buff away with warm water and a wash cloth. Use as a cleanser/makeup remover alone, or follow up with your usual cleanser if you like more of a squeaky clean feel. PS – extra virgin olive oil also works well for removing makeup!

3. Conditioner, leave-in conditioner. Apply oil to damp hair, concentrating on the ends. Rinse out after ten minutes, or leave in. If you’re using it as a leave-in, only use a small amount of oil, just enough to coat your strands very lightly. If you suffer from a dry scalp, massage some jojoba oil into the scalp for relief.

4. Softening treatment for feet. Apply oil generously to feet, wrap in gauze, and put on your most cozy, fluffy socks. After an hour, remove socks and gauze and be amazed at how soft your feet are.

5. Massage oil. It’s perfect for sensitive skin, and especially people who are sensitive to the strong fragrances of other massage oils.

Strep throat is a bacterial infection in the throat and the tonsils. The throat gets irritated and inflamed, causing a sudden, severe sore throat. It affects the pharynx including the tonsils and possibly the larynx.

Strep throat is most common in children between ages 5 and 15, although anyone can get it. Strep throat symptoms generally include fever, sore throat, swollen lymph nodes, white or yellow spots on the back of a bright red throat, and muscle pain among others. There are a number of available medications to cure strep throat, relieve symptoms, and prevent its spread. Oral Antibiotics like penicillin and amoxicillin could be taken with proper prescription especially when you are taking another medication and treatments.

Causes of strep throat

Strep throat is caused by streptococcal (strep) bacteria. There are many different types of strep bacteria. Some cause more serious illness than others.

Strep throatSymptoms

The most common symptoms of strep throat are:

  • A sudden, severe sore throat.
  • Pain when you swallow.
  • Fever over 101°F (38.3°C).
  • Swollen tonsils and lymph nodes.
  • White or yellow spots on the back of a bright red throat.
  • Headache
  • Nausea
  •  Vomiting
  • Abdominal pain
  • Muscle pain

You may also have a headache and belly pain. Less common symptoms are a red skin rash, vomiting, not feeling hungry, and body aches.

Strep throat is a contagious infection, spread through close contact with an infected individual. It can be passed from person to person. When a person who has strep throat breathes, coughs, or sneezes, tiny droplets with the strep bacteria go into the air. These droplets can be breathed in by other people.  the start of symptoms for strep throat is between one to three days post contact. Strep throat is unlikely when any of the symptoms of red eyes, hoarseness, runny nose, or mouth ulcers are present. It is also unlikely when there is no fever.

If your child has strep throat, your doctor may prescribe Oral antibiotics like penicillin and amoxicillin. It is best consult your doctor before taking or before you administer medicine to young children and teenagers.

Cough is a sudden and often repetitively occurring reflex which helps to clear the large breathing passages from secretions, irritants, foreign particles and microbes.

Home remedies for coughA persistent cough, can be a sign of a serious illness. Most of the time, irregular coughing is caused by a respiratory tract infection but can be triggered by choking, smoking, air pollution, asthma, and more.

Coughing is a necessary part of recovering from an illness, as it helps you expel mucus and irritants. We start coughing to clear a blockage or irritant from the air passage.

Relief from cough could be found at home, easy to prepare and inexpensive. And if your cough is driving you nuts, try making some of these natural remedies for coughing at home.

Garlic shines as an antibacterial and antiviral herb for fighting colds, coughs and the flu. One of the best ways to take advantage of garlic’s healing properties is by drinking fresh garlic tea.

Here’s how to prepare garlic tea

  1. Home remedies for coughPeel 2 to 3 cloves of fresh garlic and lightly crush them with the side of a wide knife blade.
  2. Add them to 2 cups of water and bring to a boil.
  3. Lower the heat and simmer for another 15 minutes.
  4. Strain the garlic and allow the tea to cool to mouth temperature.
  5. Add raw honey, a tiny pinch of cayenne pepper and a squeeze of lemon juice.
  6. Drink as much as desired.

Some adults or kids doesn’t like the taste of cough syrup and sometimes when they take-in the medicine they end throwing it up which doesn’t help. Knowing what to give your patient in lieu of ill-tasting medicine is of great use.

Try making red onion and raw honey cough syrup

This wonderful home remedy for adults or kids suffering from a cough uses brown cane sugar, raw honey or stevia and red onions to make a soothing and tasty cough syrup.

  • Wash, peel and slice the entire onion horizontally.
  • Starting with the base of the onion, layer the slices in a bowl alternating with layers of raw honey or brown sugar. Stevia powder works well for this home remedy too; however, it is extremely sweet.
  • Continue adding layers of onion and sweetener until the entire onion is reconstructed in the bowl.
  • Cover and allow the sweetened onion to remain in the bowl on your counter for about 12-15 hours or overnight.
  • The next day, there will be about a cup or more of sweet syrup in the bowl.
  • The cough syrup contains a range of nutrients, vitamins and minerals from the onion and the honey to help fight infection and soothe sore throats and quiet a cough.
  • Take a spoonful as needed. Has no onion-y taste.

For coughs and congestion, try Mullein tea.

Mullein tea is well-known for relieving chest congestion from coughs, colds and the flu. It acts as an expectorant, loosening trapped mucous and soothing sore throats. Make mullein tea by filling a tea ball or strainer with dried mullein herb and steeping in a cup of boiling water for 10 minutes. Sweeten with raw honey and drink as needed to relieve symptoms.


This post is provided for informational purposes only and is not meant to replace a trained healthcare provider. If pain is severe, incapacitating or last more than 24 hours, please see a trained health professional.

Signs and symptoms of avian influenza or bird flu typically begin within three to five days of infection, although in some cases it can be up to seven days. Symptoms usually last for up to a week.

Signs and symptoms of Bird Flu or Avian influenza infection

Avian flu or bird flu spread from bird to bird. Unlike human flu, H5N1 bird flu does not spread easily from person to person.

The very few cases of human-to-human transmission have been among people with exceptionally close contact, like a nurse caring for an infected patient, or a mother who caught the virus while caring for her sick child.

Bird flu, or avian influenza, causes symptoms such as fever, cough, and sore throat. Fever and body aches are common, some people also experience nausea, vomiting or diarrhea. And in a few cases, a mild eye infection (conjunctivitis) is the only indication of the disease.

In many cases, bird flu can cause rapid deterioration, pneumonia (inflammation of the tissue of one or both lungs) and multiple organ failure, all of which can be fatal.

The H5N1 strain is the most deadly type of the bird flu virus with 50 per cent of victims dying. H5N1 is a highly pathogenic avian influenza (HPAI) virus. It’s deadly to most, but not all birds. And it’s deadly to humans and to other mammals that catch the virus from birds. Since the first human case in 1997, H5N1 has killed nearly 60% of the people who have been infected.

Because the disease has spread to wild birds, pigs, and even to donkeys, it will be hard, if not impossible, to eradicate. As of 2011, the disease was well established in six nations: Bangladesh, China, Egypt, India, Indonesia, and Vietnam.

As long as the bird flu virus doesn’t change into a human flu virus, it won’t spread far in people.

The reported mortality rate of highly pathogenic H5N1 avian influenza in a human is high; WHO data indicate 60% of cases classified as H5N1 resulted in death.

Women should consider going bra-less and forget everything they’ve been told about bras. Researcher claims bras do more harm than good to women’s breasts.

A male researcher says 'bras' actually make breasts 'saggy'

A 15-year French study published on Wednesday reveals that wearing a bra does little to reduce back pain and they can actually make breasts sag more over time.

French researcher Jean-Denis Rouillon has claimed that bras may not be all that beneficial and women might actually be better off without them. he said ‘bras’ aren’t really needed and it might actually harm the women’s figure.

“Medically, physiologically, anatomically – breasts gain no benefit from being denied gravity. On the contrary, they get saggier with a bra,” University of Besançon professor and sports science expert Jean-Denis Rouillon tells France Info radio on Wednesday.

 All women who were part of the research were told not to wear a bra for varying lengths of time, between a few months and several years.
Rouillon used a slide rule and caliper to measure changes in the orientation of 130 women’s breasts at the Centre Hospitalier Universitaire (University Hospital) in Besançon.
Rouillon said the preliminary results of his marathon experiment would initially indicate that “bras are a false necessity.”

“The first results validate the hypothesis that the bra is not needed. Medically, physiologically, anatomically, the breast does not benefit from being deprived of gravity.”

‘Absence of a bra could keep breasts in shape’ and prevent back ache, Rouillon added.

The researcher says “About 42% of the women felt discomfort for the first three months of not wearing a bra, but then it disappeared. None were in pain, however, nor were they hampered from doing daily activities – including sport.”

“The decision not to a wear a bra appeals to women in terms of comfort and aesthetics. Contrary to popular belief, the breast does not fall, but tightens and lifts, and the quality of the skin improves,” Jean-Denis Rouillon explained.

One of the participants, a 28-year-old woman who has not worn a bra for two years, appears to agree with the study findings, saying she experienced “multiple benefits and have less back pain.”

WASHINGTON – Green tea and coffee may help lower stroke risk, especially when each is a regular part of a diet, according to a Japanese study.

Study says Green tea and coffee may help lower stroke riskGreen tea and coffee may help lower the risk of stroke, especially when both are taken as a regular part of the diet, according to a research published on Thursday in Stroke: Journal of the American Heart Association.

“This is the first large-scale study to examine the combined effects of both green tea and coffee on stroke risks,” said Yoshihiro Kokubo, lead author of the study at Japan’s National Cerebral and Cardiovascular Center.

“You may make a small but positive lifestyle change to help lower the risk of stroke by adding daily green tea to your diet.”

Researchers asked 83,269 Japanese adults about their green tea and coffee drinking habits, following them for an average span of 13 years. They found that the more green tea or coffee people drink, the lower their stroke risks.

  • People who drank at least one cup of coffee daily had about a 20-percent lower risk of stroke compared to those who rarely drank it.
  • People who drank two to three cups of green tea daily had a 14- percent lower risk of stroke and those who had at least four cups had a 20-percent lower risk, compared to those who rarely drank it.
  • People who drank at least one cup of coffee or two cups of green tea daily had a 32-percent lower risk of intracerebral hemorrhage, compared to those who rarely drank either beverage. Intracerebral hemorrhage happens when a blood vessel bursts and bleeds inside the brain. About 13 percent of strokes are hemorrhagic.

Study says Green tea and coffee may help lower stroke riskParticipants in the study were 45 to 74 years old, almost evenly divided in gender, and were free from cancer and cardiovascular disease.

During the 13 years of follow-up, researchers reviewed the participants’ hospital medical records and death certificates, collecting data about heart disease, strokes and causes of death. They adjusted their findings to account for age, sex and lifestyle factors like smoking, alcohol, weight, diet and exercise.

Tea and coffee are the most popular drinks in the world after water, which suggests that these results may also apply in America and other countries, the researchers said.

It’s unclear how green tea affects stroke risks. A compound group known as catechins may provide some protection, according to the researchers.

Catechins have an antioxidant anti-inflammatory effect, increasing plasma antioxidant capacity and anti-thrombogenic effects.

Chemicals in coffee include chlorogenic acid, thus cutting stroke risks by lowering the chances of developing type 2 diabetes.

Aphrodisiac. Foods that will drive you wild!

Sex drive has usually biological, psychological, and social components. Biologically, levels of hormones such as testosterone are believed to affect sex drive; social factors, such as work and family, also have an impact; as do internal psychological factors, like personality and stress.

Improving Sex drive in women naturallySex drive may be affected by medical conditions, medications, lifestyle and relationship issues. A person who has extremely frequent or a suddenly increased sex drive may be experiencing hypersexuality, but there is no measure of what is a healthy level for sex.

A person may have a desire for sex but not have the opportunity to act on that desire, or may on personal, moral or religious reasons refrain from acting on the urge. Psychologically, a person’s urge can be repressed or sublimated. On the other hand, a person can engage in sexual activity without an actual desire for it. Males reach the peak of their sex drive in their teens, while females reach it in their thirties. Multiple factors affect human sex drive, including stress, illness, pregnancy, and others

Lack of sex drive is common in women, but quite rare in men. An astonishing 43 per cent of females lack sex drive.

  • Vegetables: Some vegetables contain hormones and minerals that can increase sex drive. Hot chilies increase blood circulation to female sexual organs, making them more sensitive. Asparagus contains Vitamin E, which helps the body produce hormones like oestrogen and progesterone. It is also a good source of foliate, which is necessary for histamine production — a necessity for reaching orgasm.
  • Improving Sex drive in women naturallyFruits: Bananas contain an enzyme called bromelain that increases libido. They are also a good source of potassium and B vitamins, which help convert carbohydrates into energy used for stamina. Avocados also increase energy with folic acid. Figs increase libido with amino acids. Watermelon contains the phytonutrient citrulline, which increases the body’s levels of nitric oxide. This relaxes blood vessels and increases blood circulation, decreasing the amount of time it takes to get aroused.
  • Eggs contain Vitamins B6 and B5, which work to balance hormones and reduce stress.
  • Honey provides the body with energy, fuel and B vitamins, such as boron, that help the body to use oestrogen for arousal.
  • Dark chocolates contain phenylethylamine, which provides the body with antioxidants and produces relaxing and positive feelings.
  • Products like, OstrinQ10 is a combination of natural anti-oxidants, multivitamin & aphrodisiac for both men and women would help restore your sex life, drive, increase libido, boast stability & strength and also help correct sexual/erectile dysfunctions.
    Ostrin is one of the leading aphrodisiac for both men and women that I know of without any side effect.

Apple cider vinegar, otherwise known as cider vinegar or ACV, is a type of vinegar made from cider or apple must and has a pale to medium amber color. Unpasteurized or organic ACV contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed.

Health Benefits of Apple cider Vinegar

Many of us are aware of the many ways that vinegar can clean just about anything, from your windows to the outflow pipes of your air conditioner. However, how many of us realize the health benefits of vinegar? Consider apple cider vinegar.

A report regarding an Austrian patient who had consumed excessive amounts of apple cider vinegar (up to 250ml per day) for six years suggests that long-term, high dosage intake of apple cider vinegar can lower potassium levels in the body as well as reduce bone density (osteoporosis)

Vinegar is a weak acid. Vinegar is a liquid substance consisting mainly of acetic acid (CH3CO2H) and water, the acetic acid being produced through the fermentation of ethanol by acetic acid bacteria. History goes back to Hippocrates’ time when it was used as a medicine and antiseptic. Here are some areas that can help you by using vinegar in your health.

Health Benefits of Apple cider Vinegar

Insect bites or stings: If you are injured by insect bites or stings, then you can apply vinegar on harm place and vinegar will quickly ease you.

Sunburn: Vinegar is good for sunburn. We have to go out any ways in the sun and sunrise is created problem on our skin. So you applies vinegar on sunburn.

Diseases: If you take a teaspoon or so of apple cider vinegar mixed with a glass of water that aids to control many diseases like digestion, bowel function, cholesterol, and even prevent ulcers.
Hiccups: vinegar acts to remove hiccup. Only you take a teaspoon or two of vinegar that will heal hiccups.
Bacteria: In a solution of your choice, mix Just 5% of vinegar that can help killing 99% of bacteria, 82% of mold, 80% of germs (viruses).
stingWeight loss: vinegar is an effective ingredient for weight loss. You take two teaspoons of apple cider vinegar and add honey and enough hot water.
Acne: Vinegar contains antibacterial properties and is really a natural antiseptic. Vinegar contributes in clearing up acne both internal and external use of apple cider vinegar.
Skin: Vinegar is good for the skin that helps skin conditions from eczema to aging brown spots.
Food cravings: Apple cider vinegar contributes in protecting against food cravings.
Headaches: Two teaspoons of vinegar and honey mixed with enough hot water and drink it that also aids to prevent headaches.
Bad breath: Apple cider vinegar can remove bad breath and also aids in fighting infection and the bacteria that cause infection and bad breath.
Immune: Apple cider vinegar does not aid in clearing up sinus infections but also aids strengthen the immune system.

Ginger is one of the world’s seven most potent disease-fighting spices.

Ginger-- One potent disease-fighting spicesGinger has been used for its health benefits for over 5000 years and is a favorite medicinal as well as culinary herb.
Unlike most spices, the part that has the most medicinal value grows under ground. Often mistakenly called “ginger root” this is actually the rhizome of the plant which is more of a subterranean stem than a root.

Ginger has been in use since ancient times for its anti-inflammatory, carminative, anti-flatulent, and anti-microbial properties.

The root contains health benefiting essential oils such as gingerol, zingerone, shogaol, farnesene, and small amounts of β-phelladrene, cineol, and citral. Gingerols help improve the intestinal motility and have been anti-inflammatory, painkiller (analgesic), nerve soothing, anti-pyretic as well as anti-bacterial properties. Studies have shown that it may reduce nausea induced by motion sickness or pregnancy and may help relieve migraine headache.

Zingerone, a chemical compound which gives pungent character to the ginger root, is effective against E.coli induced diarrhea, especially in children.

This herb root only has 80 calories per 100 g and contains no cholesterol. Nonetheless, it composes many essential nutrients and vitamins such as pyridoxine (vitamin B-6), pantothenic acid (vitamin B-5) that are required for optimum health.

Furthermore, the herb also contains a good amount of minerals like potassium, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

Medicinal uses

  • Ginger-- One potent disease-fighting spicesGinger root slices, boiled in water with added lemon or orange juice, and honey, is a popular herbal drink in ayurvedic medicine to relieve common cold, cough, and sore throat.
  • Its extraction is used as means to mask bitterness and after-taste in traditional ayurvedic preparations.
  • Gingerols increase the motility of the gastrointestinal tract and have analgesic, sedative, anti-inflammatory, and antibacterial properties. Studies have shown that it may reduce nausea caused by motion sickness or pregnancy and may relieve migraine.
  • Ginger acts as an antihistamine and aids in the treatment of allergies.
  • Ginger displays anti inflammatory properties and can be used to treat rheumatoid arthritis, osteoarthritis, and various other muscular disorders.
  • The chemical components of the root are instrumental in inhibiting the biosynthesis of prostaglandins which are responsible for causing inflammation.

Thus the root has proven to be a highly effective form of treatment.

To discover the health benefits of ginger for yourself, simply make a tea by steeping about 5 slices of ginger in hot water.