There are countless physical activities, but walking is the simplest yet effectively benefits your overall health.
One of the easiest and the most effective ways to lose weight and stay fit is walking. Those who indulge in regular exercise stay active throughout the day and fall ill less often. However, walking has even more benefits!
- Reduce the risk of coronary heart disease
- Improve blood pressure and blood sugar levels
- Improve blood lipid profile
- Maintain body weight and lower the risk of obesity
- Enhance mental well being
- Reduce the risk of osteoporosis
- Reduce the risk of breast and colon cancer
- Reduce the risk of non-insulin dependent (type 2) diabetes
Inexpensive and fun, walking could benefit your overall health and it will also keep your bum-bum in shape. Go through the top 8 benefits of walking and walk for your health:
- Walking strengthens the heart
Walking lowers the level of cholesterol in your body, along with which it also reduces your risk of contracting cardiovascular diseases. It makes your heart strong so that it is able to pump more blood into the body.
Regular walking has been shown to reduce your risk of heart disease and stroke. It lowers levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol and keeps blood pressure stable.
- Walk combats hypertension
If you walk regularly, your Body Mass Index (BMI) improves considerably. Walking allows sufficient muscle movement, which uses up more glucose and brings down the Blood Pressure level, thereby protecting your body against many things like heart attacks and kidney failure.
- Walking fights against cancer
Walking is an effective way to control your risk of carcinogens remaining active in your body. Walking also is effective in case of chemotherapy by reducing its side effects.
- Walk for better sexual health
Walking briskly helps you relieve yourself from stress and anxiety, as well as depression, helping you begin your day at a promising note. Not only is your mood charged up, you also feel more energetic and happy for the rest of the day.
Walk to loss weight
Want to burn extra calories? Start walking! Even walking a mile burns about 100 kcal. A slimmer waistline will be not a distant dream if you continue walking at a brisk speed for more than a month.
- Walking improves brain function
By improving the blood flow to your brain, walking also improves your brain functioning. Believe it or not, walking can even improve your memory. Walking is a recommended form of exercise for patients of dementia and Alzheimer’s because of this particular benefit.
- Walk for longevity
Scientists say that a 30-min long physical activity every day add years to your life. Here’s more, by walking regularly, you also keep yourself fit and prevent the onslaught of various age-related conditions like arthritis.
Walking is an easy and cheap way to stay fit, so if you want to be fit– start walking now!